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Pause - inhale and allow your body to expand- hold

Pause - inhale and allow your body to expand- hold and stay with the feeling of discomfort - exhale and let go the tension you are holding on to. Repeat 💙

The most important pillar of a happy and fulfilled life is your health. I am sick at home and allowing myself to heal. And this starts for me with a good and deep breath. Love 😘 #yoga #yogateacher #breath #portugal

🎥: @marly.zemsta

I realize that spontaneous trips or decisions with

I realize that spontaneous trips or decisions without long planing in advance always turn out to be the best. They are our thing @mwiedamann . It feels like the universe saying: „Hey my friend, let me take you by the hand and show you where it’s feels good to go and stay“. So this was our Surftrip to Peru! We are definitely coming back for the amazing waves, the food and the great people! Gracias por todo 🙏🏼

If you plan to surf in Peru: Stay in this lovely surfcamp in Punta Hermosa @bravosurf #surftrip #surfperu #girlsthatsurf

Wanna flow with me? Move your body? Where should I

Wanna flow with me? Move your body?
Where should I do my next Yogaclasses? Leave me a comment👇🏽 #yoagteacher #vinyasa #yoga

💙Summer Season ‘22 💙 It is imposible to pu

💙Summer Season ‘22 💙
It is imposible to put in words how amazing this summer was. Thank you @isurfportugal for creating the amazing Surfcamp. Thanks to the best crew ever 🫶🏼! Leaving this season with bliss, love , even more confidence that everything is possible and a bigger triceps. #girlsthatsurf #surfcamp #portugal #yogateacher

You are here to experience what you already know -

You are here to experience what you already know - from the book „conversations with god“

🎥 @marly.zemsta

Surf session captured analog 📸 @cooliejuliie #

Surf session captured analog 📸 @cooliejuliie
#surfcamp #surf #girlsthatsurf

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